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Stay Healthy Turkey Burger Recipe

Eating healthy doesn’t have to be a chore. There are plenty of healthy foods that are both delicious and nutritious, and aren’t overwhelming to prepare. Here’s a healthy yet tasty turkey burger you can make.

Prepare the pan with Olive Oil and set to medium high.

Ingredients:

• 1/2 pound ground lean turkey meat
• Yoshida gourmet sauce
• Grill Mates hamburger seasoning
• Crushed red pepper
• 100% whole wheat sandwich thins

Fresh Toppings

• Avacado
• Baby spinach
• Sliced jalapenos
• Sliced tomato
• Sliced red onion
• Sweet mustard

Place the ground turkey in a bowl and add 2-3 tablespoons of Yoshida sauce and 1 – 2 tablespoons of seasoning. Mix well using your hands. Form the meat into 2 patties and place on the hot pan. Turn them after they brown and continue to cook. Cooking time will be about 8 – 10 minutes.

Put two sandwich thins in a toaster to warm them. Once they’re done, spread the mustard on both sides. Top each one with a turkey patty, then add your toppings in layers.

A delicious yet healthy burger is the result. It can be slightly messy, so make sure you have a fork handy!

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