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Cholesterol Experiment Day 11

It was my wife’s birthday, so I took the day off from work. Took her to lunch and to see a movie. She wants to see Precious, but it’s not in our area, so we opted for Michael Jackson’s This Is It. Sounds lame, huh?

It’s pretty much a documentary of him rehearsing for the upcoming tour he never got to perform. Michael Jackson is firmly rooted in my psyche, although I never really much liked any of his songs. They must have been implanted in me somehow though as hearing them evoked some vivid memories of those times.

No run today – meant to, but you know how that goes…

Morning supplements:

• 500mg Slo-Niacin
• 2,000mg Vitamin C
• 200mcg Chromium Polynicotinate

Bad diet today. I tend to backslide when I’m not at work. Gladiator low carb smoothie for breakfast, Thai Red Curry for lunch, and Sushi for dinner…. Tomorrow is a holiday for me, so I doubt I’ll eat any better then!

Got a good flush after taking my morning niacin today – came on after eating the curry (which was a good two hours after I took the niacin). My whole head and neck lit up. It lasted about 20 minutes.

Evening Supplements:

• 500mg Slo-Niacin
• 2,500mg Vitamin C
• 23mg Policosanol
• 200mcg Chromium Polynicotinate

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