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Cholesterol Experiment Day 14

Morning supplements:

• 500mg Slo-Niacin
• 2,000mg Vitamin C
• 200mcg Chromium Polynicotinate

Bagel day – over the course of work I ate 1 asiago cheese and 1 cinnamon raisin. Protein smoothie after weights. CBO integrated in there as well.

Weights today:

• Power cleans: 135×6, 155×5, 175×5, 195×5
• Squats: 185×6
• Bench Press: 95×5, 115×5, 135×5, 145×5, 145×5
• Dumbbell hammer curl to shoulder press: 40×5, 40×5
• Chin-ups: 10,8
• Dips: 10, 10
• Sit-ups: 60
• Push-ups: 42

Evening Supplements:

• 500mg Slo-Niacin
• 2,500mg Vitamin C
• 23mg Policosanol
• 200mcg Chromium Polynicotinate

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