Archive for December, 2009
Cholesterol Experiment Day 34
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ate CBO all day. Ran 2 miles after work. I got in with a hand and wrist guy yesterday. My left wrist has been bothering me for the better part of two months. It dones’ hurt all the time, only when I rotate my hand. [...]
Cholesterol Experiment Day 33
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ate a bowl of orgainc oat bran for breakfast. I didn’t make CBO the night before, so all I had during the day was my post workout protein shake. I was famished when I got home and snacked on a bunch of crap – chips, [...]
Compound Workout #1
So you’ve decided to listen to me and start doing a workout that will actually show some results, provided of course that you’re eating to support your lifting efforts. If you’ve read any of my other stuff, you know I’m pro compound lifts. Isolation exercises certainly have their place, but that place is a fair [...]
Cholesterol Experiment Day 32
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ate CBO all day, but indulged in the evening at my daughter’s volleyball banquet – chicken marsala, some Italian noodle thing with cheese, chef’s salad, and a chocolate brownie for desert! Ran 2 miles after work (and before the banquet). Evening Supplements: 500mg Slo-Niacin 2,500mg [...]
RSS Feed
Add to Google
My Yahoo
Twitter