Archive for March, 2010
Time: Your Most Valuable Resource
You can’t stop it, store it, or buy it. You can’t save it, even though we think we can. It trickles away no matter what we’re doing, even while we sleep. It’s here and then it’s gone. Whether we like it or not, time doesn’t wait. How have you been spending your time up until [...]
Best Ab Exercises #2
A all the things people associate with fitness, nothing rates higher than a washboard stomach, the holy “6-pack” sought by all but found by few. If you’re one of the seekers, here are three exercises to help you on your journey. Knee-ins Knee-ins primarily target the lower abs with secondary work going to the upper [...]
Vitamin D and Cholesterol
If you, like me, have been doing any sort of research on improving your cholesterol profile, you’ve probably run into a few articles about Vitamin D. Vitamin D came to prominence for its role, along with calcium (Vitamin D regulates calcium levels in the blood), in preventing rickets, a nutritional disease that causes a softening [...]
Niacin Side Effects: Preventing the Niacin Flush
Anyone who has taken niacin, at least the right kind of niacin (more on the later) has probably experience the niacin flush side effect. Even after months of taking niacin now, I still occasionally get it. Sometimes it’s no more than a slight tingling in the skin of my neck, other times mu whole trunk [...]
How to Lower Cholesterol with Niacin
I’m not a doctor, but I did stay at a Holiday Inn Express last night….. Seriously though, because of my high cholesterol levels, I’ve done a ton of research about how to lower cholesterol with supplements, diet and exercise. Time and time again, I run across testimonials about the great effects of niacin on cholesterol [...]
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