Archive for March, 2010
Best Ab Exercises #1
So you want washboard abs? Get ready to sweat! 1. Partial Sit-ups Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques. Lie flat on your back on the floor with your feet hooked or held down and you knees bent at a 45 degree angle. Cross your arms over [...]
Cholesterol Results #2, February 2010
Well, it’s a month late, but I finally got my cholesterol results. I last had results taken at the end of October. I missed the Novemeber screening, the gym didn’t have one in December, and I forgot to go in January. So It’s been 4 months since my last cholesterol check. I confess to being [...]
Achieving Fitness: Plan for Results
You must have a plan and goals in order to make progress. Without knowing where you’re going, how can you tell if you’re making progress toward getting there? Developing a solid plan will keep you on track and motivated. Setting goals – and then achieving them – will bring satisfaction and keep you moving forward. [...]
Tips for Getting Lean and Muscular
1. Have a Goal Know where you want to end up, whether it be losing weight, gaining muscle, or fitting into a smaller size. A definitive goal will help you focus and give you something to work toward. 2. Take a Whole Life Approach It takes more than regular trips to the gym, or adding [...]
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