Author Archive
What You Want to Realize Regarding Basic Yoga Stretches
Basic Yoga stretches are extremely simple to pick up. No exercise equipment is needed. You only spend 30 minutes at the most doing everything. All that is needed is yoga mat and some space then unless you have serious mobility issues, you can get started right away. The human body is a very resilient and [...]
What’s the Best Repetition Range for Exercises
What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you’ll find a brief description of each of these rep ranges along with their strengths [...]
Walking Can Help the Environment
Did you know that walking is good for both your health and the environment’s? If we choose to walk instead of drive, we can help reduce automobile exhaust emissions. This is a great idea, especially if you have errands that are less than a mile away. For these short trips it is best to leave [...]
Pranayama – Yoga Breathing Techniques
Dejan Kupnik, M.D. Centre for Emergency Medicine – Prehospital Unit, Maribor/Slovenia, Europe (certified Joga in Daily Life teacher) What does Yoga teach about subtle body energies? The forefathers of the ancient science of Yoga realized that the meaning of our existence can only be found within us. The ultimate truth can not be revealed through external [...]
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