Cardiovascular Health
Vitamins that can Lower Cholesterol
Vitamins are a wonderful way to stay healthy on numerous levels, but are there vitamins that can lower cholesterol, specifically? Almost all vitamins will help to keep your LDL or ‘bad’ cholesterol low and your HDL or ‘good cholesterol’ high, but there are some powerhouse vitamins that do the work of fighting high blood lipids [...]
Vegetables that can Lower Cholesterol
Thanks to Mother Nature and her great abundance, there are literally hundreds of vegetables that can lower cholesterol. Many vegetables lower cholesterol by means of plant sterols, naturally occurring unsaturated sterols that so closely resemble cholesterol they are absorbed into the body instead of LDL or ‘bad’ cholesterol, thus decreasing the incidence of atherosclerosis, heart [...]
What are Plant Sterols and can they Lower Cholesterol?
There are lots of ways to lower your high cholesterol, among them eating right and getting daily exercise, so what are plant sterols and can they lower cholesterol? Plant sterols are defined by Merriam Webster’s dictionary as “any of a group of naturally occurring unsaturated steroid alcohols, typically waxy solids.” This includes cholesterols, and ergo [...]
What are Statins?
If you have been notified by your doctor that you have high cholesterol then you may be wondering, what are statins? It is a word that comes up often in reference to lowering LDL cholesterol and increasing HDL or good cholesterol, so you might consider educating yourself about statins. They can be quite helpful after [...]
What is Red Yeast Rice and does it Lower Cholesterol?
You have probably heard of all kinds of interesting things that can help you be more heart healthy, but what exactly what is red yeast rice and does it lower cholesterol? Red yeast rice is a natural alternative to cholesterol health that takes the place of other life style choices like eating right, exercising and [...]
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