Diet
Is Red Wine Good for You?
No doubt you’ve heard the buzz about resveratrol and its health benefits when it comes to lowering cholesterol and preventing heart attacks and strokes. ‘Drink red wine’ has been repeated now for a while, since red wine, specifically French red wines, are supposed to contain high levels of resveratrol. But does drinking red wine actually [...]
What’s the Best Repetition Range for Exercises
What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you’ll find a brief description of each of these rep ranges along with their strengths [...]
3 Body Changing Training Tips
1. Nutrition is the most important component of weight loss and weight control The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 – 3 hours apart. Each of these meals should contain [...]
Eat Like a Caveman with the Paleo Diet
If you’ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you’ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet is based around the biology of our evolution. The human species has been around in [...]
Top Two Secret Weight Loss Tips
So you want to lose some weight? Really want to burn body fat? I’m going to tell you the top two super-ultra-top-secret weight loss tips. Are you ready? Exercise more Eat less I bet you’ve heard these tips before, so maybe they’re not as secret as I’m saying. If you are totally inactive, just start [...]
RSS Feed
Add to Google
My Yahoo
Twitter