Free Diet/Fitness Tools
Body Fat Percentage Calculator
Your bodyfat percentage is the amount of your body mass that is made up of fat. Body fat precentage is a good indicator of potential weight related problems. If you have a high level of body fat, you have an increased risk of weight related diseases such as diabetes, heart disease, and high blood pressure. [...]
1 Rep Max (1RM) Calculator
Your 1 rep max (1RM) is the maximum amount of weight you can use and still perform a single repetition of a specific exercise while using good form. It can be used as a baseline for any exercise, but is most often seen with the bigger compound lifts such as dead lift, bench press, squat, [...]
Body Mass Index (BMI) Calculator
What is BMI and Why is BMI Important? BMI stands for “Body Mass Index,” which is a ration calculated based on your height and weight. It used as a very general tool to estimate how much fat you have. The normal range for older adults is 18-25. The higher your BMI, the more overweight you [...]
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