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	<title>Nutribody &#187; Losing Weight</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>What&#8217;s the Best Repetition Range for Exercises</title>
		<link>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/</link>
		<comments>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:30:40 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you&#8217;ll find a brief description of each of these rep ranges along with their strengths [...]]]></description>
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		<title>3 Body Changing Training Tips</title>
		<link>http://nutribody.com/06/3-body-changing-training-tips/</link>
		<comments>http://nutribody.com/06/3-body-changing-training-tips/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:09:12 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<description><![CDATA[1. Nutrition is the most important component of weight loss and weight control The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 &#8211; 3 hours apart. Each of these meals should contain [...]]]></description>
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		<title>Top Two Secret Weight Loss Tips</title>
		<link>http://nutribody.com/05/top-two-secret-weight-loss-tips/</link>
		<comments>http://nutribody.com/05/top-two-secret-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 10 May 2010 12:27:52 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[So you want to lose some weight? Really want to burn body fat? I&#8217;m going to tell you the top two super-ultra-top-secret weight loss tips. Are you ready? Exercise more Eat less I  bet you&#8217;ve heard these tips before, so maybe they&#8217;re not as secret as I&#8217;m saying. If you are totally inactive, just start [...]]]></description>
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		<title>So You Want to Lose Some Weight?</title>
		<link>http://nutribody.com/12/so-you-want-to-lose-some-weight/</link>
		<comments>http://nutribody.com/12/so-you-want-to-lose-some-weight/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:57:33 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=308</guid>
		<description><![CDATA[People go on about the decline of the United States &#8211; lower test scores, fewer jobs, an economy in recession, our loss of status in the world. Well I&#8217;m here to tell you it&#8217;s not all downhill. That&#8217;s right, my friends, chin up! For when it comes to fatties, the United States is Number One! [...]]]></description>
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