Mental
Pick a Workout Routine and Stick to it
One of the reasons why new lifters don’t see the success they’d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they’re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]
Time: Your Most Valuable Resource
You can’t stop it, store it, or buy it. You can’t save it, even though we think we can. It trickles away no matter what we’re doing, even while we sleep. It’s here and then it’s gone. Whether we like it or not, time doesn’t wait. How have you been spending your time up until [...]
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