Nutrition
Do Phytoserols Lower Cholesterol?
You may already realize that there are many ways you can lower your LDL or bad cholesterol levels, so do phytoserols lower cholesterol and exactly what are they? Phytoserols are both sterols and stanols, plant compounds that occur naturally in our green, leafy friends as well as the delicious fruits that abound throughout the world, [...]
Does Oatmeal Lower Cholesterol?
If you have been diagnosed with unhealthy cholesterol levels, meaning your LDL is high and your HDL is low, then you may be wondering does oatmeal lower cholesterol? Perhaps you’ve seen the boxes marked ‘heart healthy’ in the grocery store and wondered if it was really true, or just some ploy by the marketers of [...]
Does Metamucil Lower Cholesterol?
If you have been diagnosed with high cholesterol you may have heard that adding fiber to your diet will help, so does Metamucil lower cholesterol? Metamucil contains a naturally occurring dietary fiber known as Psyllium, which comes from the husk of a plant that has been used as a natural cure for heart disease for [...]
A Quick and Easy Low Fat Diet to Lower Cholesterol
There are many different ways to lower cholesterol levels, but one that is often overlooked is eating right – Have you tried a low fat diet to lower cholesterol? It isn’t as hard as it may seem, and it includes many healthy and delicious foods that will not only increase your cardiovascular health, prevent heart [...]
Can Fish Oil Lower Cholesterol?
Many people are looking to take care of their heart health and asking – can fish oil lower cholesterol? It is a valid question. Although mercury levels have been cause for concern, there are many supplements which can give the benefits of increasing Omega 3 in the form of DHA, which is how fish oil [...]
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