Workouts
Pick a Workout Routine and Stick to it
One of the reasons why new lifters don’t see the success they’d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they’re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]
Best Ab Exercises #2
A all the things people associate with fitness, nothing rates higher than a washboard stomach, the holy “6-pack” sought by all but found by few. If you’re one of the seekers, here are three exercises to help you on your journey. Knee-ins Knee-ins primarily target the lower abs with secondary work going to the upper [...]
Best Ab Exercises #1
So you want washboard abs? Get ready to sweat! 1. Partial Sit-ups Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques. Lie flat on your back on the floor with your feet hooked or held down and you knees bent at a 45 degree angle. Cross your arms over [...]
Best Arm Exercises
We’ve all heard the saying “curls for the girls” and there’s no doubt that a nicely developed set of arms looks good, whether you’re a man or a woman. If you’re looking to build some muscular upper arms, the first thing you should be aware of is that the triceps muscles make up 2/3 of [...]
300 Workout #2 – 15 at a Time
My Dave’s 300 workout post has proved to be fairly popular, so I though I’d throw out another 300 workout I use occasionally to shake things up. It’s pretty damn brutal. If you like pain, you’ll like this. As far as weight goes, you should probably be somewhere around 50% or so of your max [...]
RSS Feed
Add to Google
My Yahoo
Twitter