Workouts
Bent Over Row Round Back Retards
So I’m in the gym yesterday doing hanging clean to presses. On the drop pad next to me is a young feller doing bent over rows. Between my sets I watched him – hey, I don’t have anything else to do. He wasn’t using much weight, well, let me rephrase that, he wasn’t using much [...]
At-Home, No-Equipment Workout
Maybe you don’t have a gym membership. Maybe there isn’t one close to you. Maybe you don’t have any equipment because there’s no place to put it, or maybe you’re a cheap bastard and don’t want to spring for it. Or maybe you punched your boss and now you’re out a job and have to spend [...]
Bill Star’s Advanced 5×5 Workout
HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in [...]
Dave’s 300, a 300 Workout Variation
Those of you’ve who’ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch! But those ripped physiques didn’t come easy. Not long after the movie emerged, new exercise routines, inspirational titled “the 300 workout”, quickly appeared. [...]
So You Want to Lose Some Weight?
People go on about the decline of the United States – lower test scores, fewer jobs, an economy in recession, our loss of status in the world. Well I’m here to tell you it’s not all downhill. That’s right, my friends, chin up! For when it comes to fatties, the United States is Number One! [...]
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