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Cholesterol Experiment Day 9

Morning supplements:

• 500mg Slo-Niacin
• 2,000mg Vitamin C
• 200mcg Chromium Polynicotinate

Ran 2 miles before eating anything, then had a bowl of CBO. Coffee (organic, made with a French Press) with cream and honey.

Extra naughty today – ate a handful of french fires and Big Mac for lunch! I told you I ate pretty much whatever I wanted on the weekends. Will temper the Big Mac and fries with CBO for the rest of the day.

Evening Supplements:

• 500mg Slo-Niacin
• 2,500mg Vitamin C
• 23mg Policosanol
• 200mcg Chromium Polynicotinate

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