Archive for November, 2009
Cholesterol Experiment Day 21
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Bagel – day – 1 asiago cheese and 1/2 of a cinnamon raisin. Protein smoothie after the workout. Gym today: Dead Lift: 135×6, 225×5, 275×5,315×5, 345×5 Bench Press: 95×10, 105×10, 115×8, 125×8, 135×6 Hanging Clean to press: 100×5, 100×5, 100×5 Seated Military Press: 105×10, 105×8 [...]
Cholesterol Experiment Day 20
I remembered to take my supplements this morning: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ran 2 miles after work. Accomplished nothing of note. Served my corporate masters. I forgot to mention that last time I went to the gym, I spoke to the folks in the Wellness Center about their next cholesterol screening, [...]
It’s Dead Lift, Not Dead Lower
A few years ago my place of employment was only close enough to one gym, pretty much forcing me to work out there. It was Life Style Family Fitness, which I think they should rename Fitness for Pussies. The dumbbells only went up to 80, they only had one squat rack, and no deadlift platforms. If you [...]
Cholesterol Experiment Day 19
Doh! I forgot to take my supplements this morning! Man, that irritates me…. I was too lazy to make my CBO the night before, so took nothing to work to eat. So what, prey tell, did you eat? Junk. Trailmix, and too much of it. There’s a snack bar at work with snack pack sizes [...]
Cholesterol Experiment Day 18
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ran 2 miles after work. Nothing of note occured today. I served my time in the corporate holding cell as demanded by my Masters. “Shorter of breath, and one day closer to death….” Evening Supplements: 500mg Slo-Niacin 2,500mg Vitamin C 23mg Policosanol 200mcg Chromium Polynicotinate
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