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	<title>Nutribody &#187; Diet</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>What is the Palei Diet?</title>
		<link>http://nutribody.com/10/what-is-the-palei-diet/</link>
		<comments>http://nutribody.com/10/what-is-the-palei-diet/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 12:07:17 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=765</guid>
		<description><![CDATA[You could call the Paleo diet an old school diet. Really old school, like 10,000 years ago. The basic idea is that if we eat like our ancient ancestors ate, before they had agriculture, frankenfoods and Twinkies, you will naturally lose weight and improve your health. The thinking behind the diet is that in the [...]]]></description>
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		<title>What is Saturated Fat?</title>
		<link>http://nutribody.com/09/what-is-saturated-fat/</link>
		<comments>http://nutribody.com/09/what-is-saturated-fat/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:33:39 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=737</guid>
		<description><![CDATA[Saturated fat is fat that contains saturated fatty acid radicals within their triglycerides. If you&#8217;re like me, you have no idea what this means. Fat is a natural substance that exists in almost all the foods we eat. Saturated fat, in particular, is primarily found in food that comes from animal sources (meat). Red meat [...]]]></description>
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		<title>Lowering Cholesterol: Saturated Fat vs Plant Based Fat</title>
		<link>http://nutribody.com/08/lowering-cholesterol-saturated-fat-vs-plant-based-fat/</link>
		<comments>http://nutribody.com/08/lowering-cholesterol-saturated-fat-vs-plant-based-fat/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 14:06:10 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[How to Lower Cholesterol]]></category>
		<category><![CDATA[lowering cholesterol]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=730</guid>
		<description><![CDATA[For years, the advice given to people looking to lower their cholesterol was to eat less saturated fat. That&#8217;s the advice the doctor gave me. Saturated fat primarily comes from animal products. I was specifically told to reduce red meat (which I didn&#8217;t eat that much of anyway). But are there any foods known for [...]]]></description>
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		<title>What is Blood Sugar?</title>
		<link>http://nutribody.com/12/what-is-blood-sugar/</link>
		<comments>http://nutribody.com/12/what-is-blood-sugar/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:05:18 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[blood sugar]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=691</guid>
		<description><![CDATA[What is blood sugar? How does it impact my health? What are optimal blood sugar levels? How can I control my blood sugar? These are common questions and this article will provide the answers. The problem with virtually anything in the human body is that when it gets out of control, it negatively impacts your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Conventional and Intermittent Fasting</title>
		<link>http://nutribody.com/11/conventional-and-intermittent-fasting/</link>
		<comments>http://nutribody.com/11/conventional-and-intermittent-fasting/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 18:47:41 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[fasting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=686</guid>
		<description><![CDATA[Fasting used to be for people seeking spiritual clarity and lunatics, but these days, the idea has gone mainstream. Between cleanses that require you to eat nothing but lemon juice and maple syrup to the more manageable intermittent fasting, not eating has become the trendiest thing since, well, eating. But does it work? I can’t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Red Wine Good for You?</title>
		<link>http://nutribody.com/07/is-red-wine-good-for-you/</link>
		<comments>http://nutribody.com/07/is-red-wine-good-for-you/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:42:20 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=629</guid>
		<description><![CDATA[No doubt you&#8217;ve heard the buzz about resveratrol and its health benefits when it comes to lowering cholesterol and preventing heart attacks and strokes. &#8216;Drink red wine&#8217; has been repeated now for a while, since red wine, specifically French red wines, are supposed to contain high levels of resveratrol. But does drinking red wine actually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s the Best Repetition Range for Exercises</title>
		<link>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/</link>
		<comments>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:30:40 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you&#8217;ll find a brief description of each of these rep ranges along with their strengths [...]]]></description>
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		<title>3 Body Changing Training Tips</title>
		<link>http://nutribody.com/06/3-body-changing-training-tips/</link>
		<comments>http://nutribody.com/06/3-body-changing-training-tips/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:09:12 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=614</guid>
		<description><![CDATA[1. Nutrition is the most important component of weight loss and weight control The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 &#8211; 3 hours apart. Each of these meals should contain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Like a Caveman with the Paleo Diet</title>
		<link>http://nutribody.com/05/eat-like-a-caveman/</link>
		<comments>http://nutribody.com/05/eat-like-a-caveman/#comments</comments>
		<pubDate>Mon, 24 May 2010 18:06:01 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=608</guid>
		<description><![CDATA[If you&#8217;ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you&#8217;ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet is based around the biology of our evolution. The human species has been around in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Two Secret Weight Loss Tips</title>
		<link>http://nutribody.com/05/top-two-secret-weight-loss-tips/</link>
		<comments>http://nutribody.com/05/top-two-secret-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 10 May 2010 12:27:52 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=580</guid>
		<description><![CDATA[So you want to lose some weight? Really want to burn body fat? I&#8217;m going to tell you the top two super-ultra-top-secret weight loss tips. Are you ready? Exercise more Eat less I  bet you&#8217;ve heard these tips before, so maybe they&#8217;re not as secret as I&#8217;m saying. If you are totally inactive, just start [...]]]></description>
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