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	<title>Nutribody &#187; Health Tips</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>How to Lower Your Cholesterol – Follow This Advice</title>
		<link>http://nutribody.com/11/how-to-lower-your-cholesterol-%e2%80%93-follow-this-advice/</link>
		<comments>http://nutribody.com/11/how-to-lower-your-cholesterol-%e2%80%93-follow-this-advice/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:14:15 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[How to Lower Cholesterol]]></category>
		<category><![CDATA[lowering cholesterol]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1097</guid>
		<description><![CDATA[If your doctor has told you that you need to improve your cardiovascular health, it is likely that you need to learn how to lower your cholesterol. High LDL cholesterol, or ‘bad’ cholesterol and low HDL cholesterol or ‘good cholesterol’ is a sign of cardiovascular disease in the making. Fortunately, there are many things you [...]]]></description>
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		<title>The Specificity Principle and Exercise</title>
		<link>http://nutribody.com/11/specificity-principle-and-exercise/</link>
		<comments>http://nutribody.com/11/specificity-principle-and-exercise/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 20:21:31 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[the specificity principle]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1079</guid>
		<description><![CDATA[It&#8217;s generally accepted that when it comes to training athletes to improve in a specific sport or function, the best from of training is that which mimics that sport of function. This is known as the Specificity Principle. Performance is enhanced by specific training that matches the requirements of actual performance. It&#8217;s also accepted that [...]]]></description>
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		<title>General Adaptation Syndrome: How the Body Responds to Stress</title>
		<link>http://nutribody.com/11/general-adaptation-syndrome-how-the-body-responds-to-stress/</link>
		<comments>http://nutribody.com/11/general-adaptation-syndrome-how-the-body-responds-to-stress/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:30:11 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[general adaptation syndrome]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1074</guid>
		<description><![CDATA[There are many types of stress, but the type we&#8217;re concerned about here is physical stress as it relates to exercise and fitness. Hans Selye was a famous researcher who examined the effects of stress. Known among his peers as Dr. Stress, he determined that the way the body responds to stress is similar no [...]]]></description>
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		<title>The Principle of Use-Disuse</title>
		<link>http://nutribody.com/11/the-principle-of-use-disuse/</link>
		<comments>http://nutribody.com/11/the-principle-of-use-disuse/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:11:41 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[use-disuse principle]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1072</guid>
		<description><![CDATA[Here&#8217;s another basic principle of weight training that should be pretty obvious. Nevertheless, it&#8217;s been identified and named and explained. We&#8217;ve all heard the saying &#8220;use it or lose it&#8221;. That&#8217;s the Principle of Use/Disuse. It&#8217;s the reason why when you stop working out, your conditioning level begins to decline. If you carry a lot [...]]]></description>
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		<title>The Overload Principle</title>
		<link>http://nutribody.com/11/the-overload-principle/</link>
		<comments>http://nutribody.com/11/the-overload-principle/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:37:03 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[overload principle]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=998</guid>
		<description><![CDATA[When you overload something, you are exposing it to a greater level of stress than is normally encountered. When it comes to exercise, physical changes in the form of strength and muscular development only result when an overload is applied. The better condition you&#8217;re in, the great the overload needs to be in order to [...]]]></description>
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		<title>Specific Adaption to Imposed Demands (SAID) Principle</title>
		<link>http://nutribody.com/11/specific-adaption-to-imposed-demands-said-principle/</link>
		<comments>http://nutribody.com/11/specific-adaption-to-imposed-demands-said-principle/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:40:52 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[specific adaption to imposed demands]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1012</guid>
		<description><![CDATA[In 1958, Berkeley Professor of Physical Education Franklin M. Henry proposed the &#8220;Specificity Hypothesis of Motor Learning&#8221; which as since come to be known as Specific Adaption to Imposed Demands (SAID). Specific Adaptation to Imposed Demands (SAID) is a fancy way of saying that your body changes as a result of the specific demands you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Overcompensation Principle aka Why You Get Bigger and Stronger</title>
		<link>http://nutribody.com/11/the-overcompensation-principle-aka-why-you-get-bigger-and-stronger/</link>
		<comments>http://nutribody.com/11/the-overcompensation-principle-aka-why-you-get-bigger-and-stronger/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:36:14 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[overcompensation principle]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=995</guid>
		<description><![CDATA[The body is a really amazing thing, with an astounding a capacity to adapt. Cut yourself and it heals. Break a bone and it knits back together, actually stronger at the point of the break. Walk around barefoot on rough surfaces for a while and callouses form. And what weight lifter hasn&#8217;t passed some time [...]]]></description>
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		<title>The Law of Individual Differences</title>
		<link>http://nutribody.com/10/the-law-of-individual-differences/</link>
		<comments>http://nutribody.com/10/the-law-of-individual-differences/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:09:56 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[law of individual differences]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=993</guid>
		<description><![CDATA[This is a management term, yet it&#8217;s also used in the weight training world. The Law of Individual Differences is used to refer to the fact that when it comes to personality, ability, self-concept, values, and needs, people are different. Accounting for these individual differences is one of the core competencies of management. So that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brown Rice Syrup</title>
		<link>http://nutribody.com/10/brown-rice-syrup/</link>
		<comments>http://nutribody.com/10/brown-rice-syrup/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:22:15 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[sugar substitute]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=887</guid>
		<description><![CDATA[Brown rice syrup is a natural sweetener that can be used in baking and cooking. Brown rice syrup is produced by combining cooked brown rice with dried sprouted barley. The resulting mixture is cultured until malt enzymes convert some of the rice starch into maltose and glucose (both types of sugar). The resulting syrup contains [...]]]></description>
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		<title>10 Foods to Lower Cholesterol</title>
		<link>http://nutribody.com/09/10-foods-to-lower-cholesterol/</link>
		<comments>http://nutribody.com/09/10-foods-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:46:34 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[How to Lower Cholesterol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[lowering cholesterol]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=867</guid>
		<description><![CDATA[High cholesterol levels have been associated with numerous health conditions, the main being artery blockage, which can lead to a heart attack. Other risks include stroke, high blood pressure, and decreased blood flow through the body&#8217;s major arteries. For most people, exercise and a healthy diet can help keep cholesterol levels lower. With that in [...]]]></description>
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