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	<title>Nutribody &#187; Weight Training</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>1 Rep Max (1RM) Calculator</title>
		<link>http://nutribody.com/11/1-rep-max-1rm-calculator/</link>
		<comments>http://nutribody.com/11/1-rep-max-1rm-calculator/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:07:40 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Free Diet/Fitness Tools]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[1 rep max calculator]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1028</guid>
		<description><![CDATA[Your 1 rep max (1RM) is the maximum amount of weight you can use and still perform a single repetition of a specific exercise while using good form. It can be used as a baseline for any exercise, but is most often seen with the bigger compound lifts such as dead lift, bench press, squat, [...]]]></description>
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		<title>The Overload Principle</title>
		<link>http://nutribody.com/11/the-overload-principle/</link>
		<comments>http://nutribody.com/11/the-overload-principle/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:37:03 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[overload principle]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=998</guid>
		<description><![CDATA[When you overload something, you are exposing it to a greater level of stress than is normally encountered. When it comes to exercise, physical changes in the form of strength and muscular development only result when an overload is applied. The better condition you&#8217;re in, the great the overload needs to be in order to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Overcompensation Principle aka Why You Get Bigger and Stronger</title>
		<link>http://nutribody.com/11/the-overcompensation-principle-aka-why-you-get-bigger-and-stronger/</link>
		<comments>http://nutribody.com/11/the-overcompensation-principle-aka-why-you-get-bigger-and-stronger/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:36:14 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[overcompensation principle]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=995</guid>
		<description><![CDATA[The body is a really amazing thing, with an astounding a capacity to adapt. Cut yourself and it heals. Break a bone and it knits back together, actually stronger at the point of the break. Walk around barefoot on rough surfaces for a while and callouses form. And what weight lifter hasn&#8217;t passed some time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Law of Individual Differences</title>
		<link>http://nutribody.com/10/the-law-of-individual-differences/</link>
		<comments>http://nutribody.com/10/the-law-of-individual-differences/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:09:56 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[law of individual differences]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=993</guid>
		<description><![CDATA[This is a management term, yet it&#8217;s also used in the weight training world. The Law of Individual Differences is used to refer to the fact that when it comes to personality, ability, self-concept, values, and needs, people are different. Accounting for these individual differences is one of the core competencies of management. So that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Lifting Terms and Definitions</title>
		<link>http://nutribody.com/09/weight-lifting-terms-and-definitions/</link>
		<comments>http://nutribody.com/09/weight-lifting-terms-and-definitions/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 17:48:47 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weight lifting terms]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=857</guid>
		<description><![CDATA[Abduction: Moving a body part away from the middle of the body. When you bench press, teh part where you press the weight away from your chest is an abduction movement. Agonist: The primary muscle engaged in contracting during a specific movement. When you do curls, the bicep muscle is the agonist. Anaerobic Exercise: Exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time Under Tension Weight Training</title>
		<link>http://nutribody.com/09/time-under-tension-weight-training/</link>
		<comments>http://nutribody.com/09/time-under-tension-weight-training/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:31:09 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[time under tension]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=742</guid>
		<description><![CDATA[A traditional weight training program usually involves multiple sets of multiple exercises, with each exercise targeting a specific muscle group. The number of sets usually varies, but generally falls betwee 3 &#8211; 5. Reps vary also, with the common opinion being lower reps/higher weight for strength, medium reps/medium weight for size, and higher reps/lower weight for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s the Best Repetition Range for Exercises</title>
		<link>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/</link>
		<comments>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:30:40 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/</guid>
		<description><![CDATA[What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you&#8217;ll find a brief description of each of these rep ranges along with their strengths [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Body Changing Training Tips</title>
		<link>http://nutribody.com/06/3-body-changing-training-tips/</link>
		<comments>http://nutribody.com/06/3-body-changing-training-tips/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:09:12 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=614</guid>
		<description><![CDATA[1. Nutrition is the most important component of weight loss and weight control The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 &#8211; 3 hours apart. Each of these meals should contain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9 Great Weight Lifting Tips</title>
		<link>http://nutribody.com/05/9-great-weight-lifting-tips/</link>
		<comments>http://nutribody.com/05/9-great-weight-lifting-tips/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:31:02 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=582</guid>
		<description><![CDATA[1. For best results (a workout that will provide the best of both size and strength gains) choose a weight that causes you to fail between 8 &#8211; 10 reps. 2. Make sure you do each exercise using a full range of motion. Always control the weight and perform each rep in a deliberate and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conventional Deadlift vs Sumo Deadlift</title>
		<link>http://nutribody.com/04/conventional-deadlift-vs-sumo-deadlift/</link>
		<comments>http://nutribody.com/04/conventional-deadlift-vs-sumo-deadlift/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:00:11 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=594</guid>
		<description><![CDATA[After the power meet and pulling 440 (even though I got red-lighted) my lower back was pretty sore. Not hurt sore, but max-effort, on-the-edge-of-being-strained muscles  sore. I&#8217;ve had this before when dead lifting really heavy (for me) weight. The downside is that it takes a week or so to recover, and in the mean time my [...]]]></description>
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