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	<title>Nutribody &#187; Workouts</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Quick (but not Easy) Home Workout</title>
		<link>http://nutribody.com/10/quick-but-not-easy-home-workout/</link>
		<comments>http://nutribody.com/10/quick-but-not-easy-home-workout/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 13:39:18 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[home workouts]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=880</guid>
		<description><![CDATA[This is a home workout, but it does require some equipment. Here&#8217;s what you need: A jump rope A place to do pushups A place to do chinups A weight bar or dumbbells It&#8217;s not lost on me that not too many people can jump rope, but I&#8217;m telling you that jumping rope is a [...]]]></description>
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		<title>Best Ab Exercise #3 – The Puking Cat</title>
		<link>http://nutribody.com/09/best-ab-exercise-3-the-puking-cat/</link>
		<comments>http://nutribody.com/09/best-ab-exercise-3-the-puking-cat/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:49:17 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab exercises]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=861</guid>
		<description><![CDATA[Best Ab Exercises #3 &#8211; The Puking Cat Here&#8217;s a fantastic exercise for the abs, especilly the deeply buried abdominal wall muscles that run horizontally, not vertically, like the visisble abs. Done properly, and with consistency, this exercise will really tighten up the mid-section, and may even help with posture and back pain. Here&#8217;s how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Under Tension Weight Training</title>
		<link>http://nutribody.com/09/time-under-tension-weight-training/</link>
		<comments>http://nutribody.com/09/time-under-tension-weight-training/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:31:09 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[time under tension]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=742</guid>
		<description><![CDATA[A traditional weight training program usually involves multiple sets of multiple exercises, with each exercise targeting a specific muscle group. The number of sets usually varies, but generally falls betwee 3 &#8211; 5. Reps vary also, with the common opinion being lower reps/higher weight for strength, medium reps/medium weight for size, and higher reps/lower weight for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Workout While Traveling</title>
		<link>http://nutribody.com/08/workout-while-traveling/</link>
		<comments>http://nutribody.com/08/workout-while-traveling/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:39:38 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[travel workouts]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=660</guid>
		<description><![CDATA[Question from a reader: I&#8217;d like to try the 5&#215;5 strength program. I&#8217;ve been weight training for the last 15 years, at varying levels of commitment and intensity based on my job and family situation. I&#8217;m an airline pilot, so I&#8217;m on a constantly changing schedule of about 3-4 days home, 3-4 days on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pranayama &#8211; Yoga Breathing Techniques</title>
		<link>http://nutribody.com/05/pranayama-yoga-breathing-techniques-a-view-of-a-medical-doctor/</link>
		<comments>http://nutribody.com/05/pranayama-yoga-breathing-techniques-a-view-of-a-medical-doctor/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:28:58 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://nutribody.com/index.php/05/pranayama-yoga-breathing-techniques-a-view-of-a-medical-doctor/</guid>
		<description><![CDATA[Dejan Kupnik, M.D. Centre for Emergency Medicine &#8211; Prehospital Unit, Maribor/Slovenia, Europe (certified Joga in Daily Life teacher) What does Yoga teach about subtle body energies? The forefathers of the ancient science of Yoga realized that the meaning of our existence can only be found within us. The ultimate truth can not be revealed through external [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pick a Workout Routine and Stick to it</title>
		<link>http://nutribody.com/04/pick-a-workout-routine-and-stick-to-it/</link>
		<comments>http://nutribody.com/04/pick-a-workout-routine-and-stick-to-it/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:53:49 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=574</guid>
		<description><![CDATA[One of the reasons why new lifters don&#8217;t see the success they&#8217;d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they&#8217;re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]]]></description>
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		<title>Best Ab Exercises #2</title>
		<link>http://nutribody.com/03/best-ab-exercises-2/</link>
		<comments>http://nutribody.com/03/best-ab-exercises-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:14:48 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab exercises]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=533</guid>
		<description><![CDATA[A all the things people associate with fitness, nothing rates higher than a washboard stomach, the holy &#8220;6-pack&#8221; sought by all but found by few. If you&#8217;re one of the seekers, here are three exercises to help you on your journey. Knee-ins Knee-ins primarily target the lower abs with secondary work going to the upper [...]]]></description>
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		<item>
		<title>Best Ab Exercises #1</title>
		<link>http://nutribody.com/03/best-ab-exercises-1/</link>
		<comments>http://nutribody.com/03/best-ab-exercises-1/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:04:00 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab exercises]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=502</guid>
		<description><![CDATA[So you want washboard abs? Get ready to sweat! 1. Partial Sit-ups Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques. Lie flat on your back on the floor with your feet hooked or held down and you knees bent at a 45 degree angle. Cross your arms over [...]]]></description>
		<wfw:commentRss>http://nutribody.com/03/best-ab-exercises-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Arm Exercises</title>
		<link>http://nutribody.com/02/best-arm-exercises/</link>
		<comments>http://nutribody.com/02/best-arm-exercises/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:11:26 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[arm exercises]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=399</guid>
		<description><![CDATA[We&#8217;ve all heard the saying &#8220;curls for the girls&#8221; and there&#8217;s no doubt that a nicely developed set of arms looks good, whether you&#8217;re a man or a woman. If you&#8217;re looking to build some muscular upper arms, the first thing you should be aware of is that the triceps muscles make up 2/3 of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>300 Workout #2 – 15 at a Time</title>
		<link>http://nutribody.com/02/300-workout-2-15-will-kill-you/</link>
		<comments>http://nutribody.com/02/300-workout-2-15-will-kill-you/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:12:38 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workouts]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=385</guid>
		<description><![CDATA[My Dave&#8217;s 300 workout post has proved to be fairly popular, so I though I&#8217;d throw out another 300 workout I use occasionally to shake things up. It&#8217;s pretty damn brutal. If you like pain, you&#8217;ll like this. As far as weight goes, you should probably be somewhere around 50% or so of your max [...]]]></description>
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