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	<title>Nutribody &#187; workout routines</title>
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		<title>300 Workout #2 – 15 at a Time</title>
		<link>http://nutribody.com/02/300-workout-2-15-will-kill-you/</link>
		<comments>http://nutribody.com/02/300-workout-2-15-will-kill-you/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:12:38 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workouts]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=385</guid>
		<description><![CDATA[My Dave&#8217;s 300 workout post has proved to be fairly popular, so I though I&#8217;d throw out another 300 workout I use occasionally to shake things up. It&#8217;s pretty damn brutal. If you like pain, you&#8217;ll like this. As far as weight goes, you should probably be somewhere around 50% or so of your max [...]]]></description>
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		<title>Bill Star’s Advanced 5×5 Workout</title>
		<link>http://nutribody.com/12/bill-stars-advanced-5x5-workout/</link>
		<comments>http://nutribody.com/12/bill-stars-advanced-5x5-workout/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:32:47 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[5x5 Workout]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=319</guid>
		<description><![CDATA[HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it&#8217;s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in [...]]]></description>
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		<title>Dave’s 300, a 300 Workout Variation</title>
		<link>http://nutribody.com/12/daves-300-a-300-workout-variation/</link>
		<comments>http://nutribody.com/12/daves-300-a-300-workout-variation/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:14:29 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workouts]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=313</guid>
		<description><![CDATA[Those of you&#8217;ve who&#8217;ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch! But those ripped physiques didn&#8217;t come easy. Not long after the movie emerged, new exercise routines, inspirational titled &#8220;the 300 workout&#8221;, quickly appeared. [...]]]></description>
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		<item>
		<title>Compound Workout #1</title>
		<link>http://nutribody.com/12/compound-workout-1/</link>
		<comments>http://nutribody.com/12/compound-workout-1/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:57:55 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=280</guid>
		<description><![CDATA[So you&#8217;ve decided to listen to me and start doing a workout that will actually show some results, provided of course that you&#8217;re eating to support your lifting efforts. If you&#8217;ve read any of my other stuff, you know I&#8217;m pro compound lifts. Isolation exercises certainly have their place, but that place is a fair [...]]]></description>
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