Best Ab Exercise #3 – The Puking Cat
Best Ab Exercises #3 – The Puking Cat Here’s a fantastic exercise for the abs, especilly the deeply buried abdominal wall muscles that run horizontally, not vertically, like the visisble abs. Done properly, and with consistency, this exercise will really tighten up the mid-section, and may even help with posture and back pain. Here’s how [...]
Best Ab Exercises #2
A all the things people associate with fitness, nothing rates higher than a washboard stomach, the holy “6-pack” sought by all but found by few. If you’re one of the seekers, here are three exercises to help you on your journey. Knee-ins Knee-ins primarily target the lower abs with secondary work going to the upper [...]
Best Ab Exercises #1
So you want washboard abs? Get ready to sweat! 1. Partial Sit-ups Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques. Lie flat on your back on the floor with your feet hooked or held down and you knees bent at a 45 degree angle. Cross your arms over [...]
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