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	<title>Nutribody &#187; arm exercises</title>
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		<title>Best Arm Exercises</title>
		<link>http://nutribody.com/02/best-arm-exercises/</link>
		<comments>http://nutribody.com/02/best-arm-exercises/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:11:26 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[arm exercises]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=399</guid>
		<description><![CDATA[We&#8217;ve all heard the saying &#8220;curls for the girls&#8221; and there&#8217;s no doubt that a nicely developed set of arms looks good, whether you&#8217;re a man or a woman. If you&#8217;re looking to build some muscular upper arms, the first thing you should be aware of is that the triceps muscles make up 2/3 of [...]]]></description>
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		<title>Want Big Arms? Stop Training Them</title>
		<link>http://nutribody.com/11/want-big-arms-stop-training-them/</link>
		<comments>http://nutribody.com/11/want-big-arms-stop-training-them/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:37:46 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[arm exercises]]></category>

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		<description><![CDATA[I know, I used to be there myself. My biceps workout? 5 sets of bar curls, some preachers, some 1-arm concentration curls or maybe hammers, finish up with 21s&#8230; and then triceps. Close-grip bench, cable press down, skull crushers, 1-arm dumbbell extensions, dips&#8230;. It&#8217;s a hard cycle to break out of. Arms are fun. They [...]]]></description>
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