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	<title>Nutribody &#187; dead lifts</title>
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		<title>Conventional Deadlift vs Sumo Deadlift</title>
		<link>http://nutribody.com/04/conventional-deadlift-vs-sumo-deadlift/</link>
		<comments>http://nutribody.com/04/conventional-deadlift-vs-sumo-deadlift/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:00:11 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=594</guid>
		<description><![CDATA[After the power meet and pulling 440 (even though I got red-lighted) my lower back was pretty sore. Not hurt sore, but max-effort, on-the-edge-of-being-strained muscles  sore. I&#8217;ve had this before when dead lifting really heavy (for me) weight. The downside is that it takes a week or so to recover, and in the mean time my [...]]]></description>
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		<title>It’s Dead Lift, Not Dead Lower</title>
		<link>http://nutribody.com/11/its-dead-lift-not-dead-lower/</link>
		<comments>http://nutribody.com/11/its-dead-lift-not-dead-lower/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:49:18 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=204</guid>
		<description><![CDATA[A few years ago my place of employment was only close enough to one gym, pretty much forcing me to work out there. It was Life Style Family Fitness, which I think they should rename Fitness for Pussies. The dumbbells only went up to 80, they only had one squat rack, and no deadlift platforms. If you [...]]]></description>
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