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	<title>Nutribody &#187; Getting Started</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Pick a Workout Routine and Stick to it</title>
		<link>http://nutribody.com/04/pick-a-workout-routine-and-stick-to-it/</link>
		<comments>http://nutribody.com/04/pick-a-workout-routine-and-stick-to-it/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:53:49 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[One of the reasons why new lifters don&#8217;t see the success they&#8217;d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they&#8217;re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]]]></description>
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		<title>Starting A Life Of Health And Fitness</title>
		<link>http://nutribody.com/02/starting-a-life-of-health-and-fitness/</link>
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		<pubDate>Tue, 02 Feb 2010 15:39:21 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Getting Started]]></category>

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		<description><![CDATA[Starting a life of health and fitness can be a daunting task, but it doesn&#8217;t have to be. Most people are put off even starting because the majority of advice is to go on a strict diet and join a gym or go jogging. The problem is that after a lifetime of bad habits, and [...]]]></description>
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