Bodybuilding for Legs
We’ve all seen them – the big, top-heavy weight lifters strutting around with their muscular upper body and stork legs. The primary key to looking good is proportion. No matter how big your guns are, you won’t look good if they’re being carried around by a pair of toothpicks! Legs are probably the most undertrained [...]
The Front Squat
As you may have already discovered, the squat (along with deadlifts) is at the top of the heap as one of the most effective overall exercises for stimulating muscle gain and fat loss. This is because exercises like squats and deadlifts use more muscle groups under a heavy load than any other weight bearing exercises. [...]
Do Your Knees Hurt? Stop Doing Leg Extensions
So your knees hurt, huh? I bet your one of the nads who thinks your knees hurt because you were doing squats (and probably doing them wrong). So what did you do? Stop doing squats, I bet, and start doing extensions figuring that would be better for your knees. Guess what? You figured wrong. Think [...]
Stop Squatting Like a Newb
After more than 2 decades in the gym, I’ve got a pretty long list of things that annoy me. Right at the top is when I see some guy load up the bar and grunt his way through what he thinks are squats, when he barely goes down past a 30 degree bend in the [...]
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