Pick a Workout Routine and Stick to it

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April 26, 2010

One of the reasons why new lifters don’t see the success they’d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they’re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]

Exercise, Getting Started, Health Tips, Mental, Workouts,
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