What is the Palei Diet?
You could call the Paleo diet an old school diet. Really old school, like 10,000 years ago. The basic idea is that if we eat like our ancient ancestors ate, before they had agriculture, frankenfoods and Twinkies, you will naturally lose weight and improve your health. The thinking behind the diet is that in the [...]
Eat Like a Caveman with the Paleo Diet
If you’ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you’ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet is based around the biology of our evolution. The human species has been around in [...]
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