300 Workout #2 – 15 at a Time
My Dave’s 300 workout post has proved to be fairly popular, so I though I’d throw out another 300 workout I use occasionally to shake things up. It’s pretty damn brutal. If you like pain, you’ll like this. As far as weight goes, you should probably be somewhere around 50% or so of your max [...]
Bill Star’s Advanced 5×5 Workout
HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in [...]
Dave’s 300, a 300 Workout Variation
Those of you’ve who’ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch! But those ripped physiques didn’t come easy. Not long after the movie emerged, new exercise routines, inspirational titled “the 300 workout”, quickly appeared. [...]
Compound Workout #1
So you’ve decided to listen to me and start doing a workout that will actually show some results, provided of course that you’re eating to support your lifting efforts. If you’ve read any of my other stuff, you know I’m pro compound lifts. Isolation exercises certainly have their place, but that place is a fair [...]
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