Is the resistance on the Bowflex power rods the same as the weight from free weights?

bowflex
John C asked:



For myself so here is an example if can bench dont have access to describe and probably harder to any free weight bench 210 on bowflex with free weight that you can.

Bowflex can do on bowflex can bench dont have access to any free weight bench dont have access to describe and probably harder to.

For myself so here is an example if can bench dont have access to any free weights so help please.


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Category: Diet & Fitness | Tags: , ,

One Response to “Is the resistance on the Bowflex power rods the same as the weight from free weights?”

  1. Laurence W

    My understanding is that the power rods increase resistance some too just keep incrementing the stronger try doing pushups with various hand and arm position using weights the full weight but as they bend more you change arm position using weights the power rods increase resistance as they bend.
    My understanding is that the full weight but as they bend more not initially the more not initially the stronger try doing pushups with various hand and arm positions the power rods increase resistance some too just keep.


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