I have no bowflex but what can I do in my small bedroom to get a good workout?

bowflex
icyhott4urmind asked:



My room as my room without fancy equipment.


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Category: Diet & Fitness | Tags: , ,

2 Responses to “I have no bowflex but what can I do in my small bedroom to get a good workout?”

  1. Demun
    September 12th, 2009 at 1:00 pm

    use free weights, barbells can used for a number of exercises and require very little room to store them
  2. TheWizardofKnow
    September 12th, 2009 at 4:31 pm

    For resistance training.

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